The human body is a miraculous, self-healing machine. With the right nutrients and stimuli, it can fight most diseases and cure itself of even the worst conditions.
Why does your body need a break from juice fasting?
Your body has a very complex cycle when it comes to how it processes nutrients. If you try to skip a step in this cycle, it may not work very efficiently. This can lead to all sorts of health problems, such as decreased energy, digestive problems and a general feeling of sluggishness. In addition, you lose a lot of vitamin B-12 if you only drink juices. Vitamin B-12 is crucial for a healthy nervous system and metabolism. Therefore, you can experience serious side effects after just a few days of not consuming foods containing B-12. If you are not careful, you can create a very unhealthy situation for yourself. You may feel weak, have trouble sleeping and notice that your mood changes.
What you need to know
Adding more fruits and vegetables to your diet and improving your overall health can be done by drinking juices and smoothies. You can consume too much fruit and vegetable juice if you do so instead of eating whole fruits and vegetables. Fiber is needed for digestion and satiety, and fiber is lost when you consume fruit and vegetable juices instead of whole fruits and vegetables. You should consume fruit and vegetable juices in moderation to increase your fruit and vegetable intake. Too much juice can deplete your body of essential nutrients and cause you to feel tired and irritable. Make sure you get the fiber from the juice in addition to the vitamins and minerals in whole fruits and vegetables. Want to learn more about organic vegetable juice? Then read the other articles on Juice.